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What is circuit and continuous personal exercise programme ( PEP )?
Circuit and Continuous Personal Exercise Programme (PEP) GCSE Physical Education What is the PEP? A PEP is a training programme that is specific to you and your sporting activity. It is prepared using knowledge about your own needs of the sport for which you are training and a thorough understating of the fitness principles.
What does pep stand for in GCSE PE?
GCSE PE Personal Exercise Program me (PEP) Name: Chosen Activity/ Sport: Training Methods: Circuit and Continuous Personal Exercise Programme (PEP) GCSE Physical Education What is the PEP? A PEP is a training programme that is specific to you and your sporting activity.
What do you need to know about PEP par Q?
You must include the following sections in your PEP PAR Q Fitness testing results My PEP – sport, strengths, areas for improvement Components of fitness Objectives and SMART Targets Phases of a training session – warm up and cool down Principles of training The F.I.T.T principle Circuit training targets Continuous training targets
What do you need to know about a pep?
What is the PEP? A PEP is a training programme that is specific to you and your sporting activity. It is prepared using knowledge about your own needs of the sport for which you are training and a thorough understating of the fitness principles. How will it be marked? You must include the following sections in your PEP
Last Update: Oct 2021
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